{"id":205,"date":"2024-03-02T13:34:54","date_gmt":"2024-03-02T16:34:54","guid":{"rendered":"https:\/\/luccafrazao.com.br\/?page_id=205"},"modified":"2025-05-17T16:24:48","modified_gmt":"2025-05-17T19:24:48","slug":"divi","status":"publish","type":"page","link":"https:\/\/luccafrazao.com.br\/","title":{"rendered":"Divi"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” admin_label=”Home” module_id=”Home” _builder_version=”4.20.2″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”rgba(255,255,255,0) 0%|#000000 100%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/luccafrazao.com.br\/wp-content\/uploads\/2025\/01\/Lucca-banner-2.jpg” parallax=”on” custom_padding=”9vw||9vw||true|false” custom_padding_tablet=”9vw||9vw||true|false” custom_padding_phone=”19vw||19vw||true|false” hover_enabled=”0″ background_last_edited=”on|phone” use_background_color_gradient_phone=”on” background_color_gradient_stops_phone=”rgba(255,255,255,0) 0%|#111f25 99%” background_image_phone=”https:\/\/luccafrazao.com.br\/wp-content\/uploads\/2025\/05\/Academia.png” background_enable_image_phone=”on” parallax_phone=”on” background_position_phone=”top_left” locked=”off” collapsed=”on” global_colors_info=”{}” title_text=”Academia” sticky_enabled=”0″][et_pb_row _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text content_tablet=”<\/p>\n

Treine com<\/h1>\n

Lucca Fraz\u00e3o<\/h1>\n

” content_phone=”<\/p>\n

Treine com Lucca Fraz\u00e3o<\/h1>\n

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Treine com<\/h1>\n

Lucca Fraz\u00e3o<\/h1>\n

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Transforme seu corpo e mente! Junte-se a quem entende de resultados. Vamos alcan\u00e7ar suas metas juntos, de forma inteligente e motivadora<\/h3>\n

[\/et_pb_text][et_pb_button button_url=”#consultoria” button_text=”INICIE ESSA JORNADA” button_alignment=”right” _builder_version=”4.20.2″ _module_preset=”564af640-063c-4b21-a674-c12e8aee715d” button_text_color=”#FEFEFE” button_bg_color=”#0156D0″ button_border_width=”0px” button_font=”Poppins|700|||||||” custom_padding=”12px|18px|12px|18px|true|true” button_text_size_tablet=”” button_text_size_phone=”12px” button_text_size_last_edited=”on|phone” box_shadow_style=”none” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” module_id=”quemsou” _builder_version=”4.20.2″ _module_preset=”default” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.20.2″ _module_preset=”default” max_width=”880px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/luccafrazao.com.br\/wp-content\/uploads\/2025\/05\/Lucca-circulo-2.png” title_text=”Lucca circulo 2″ align=”center” _builder_version=”4.20.2″ _module_preset=”default” width=”23%” width_tablet=”13%” width_phone=”60%” width_last_edited=”on|phone” custom_margin=”||3px|||” custom_padding=”20px|0px|13px|||” hover_enabled=”0″ border_radii=”on|510px|510px|510px|510px” global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][et_pb_text _builder_version=”4.20.2″ _module_preset=”c2d4bb51-a086-4eb8-ac33-470db908528a” text_orientation=”center” custom_margin=”||10px||false|false” custom_margin_last_edited=”off|tablet” header_2_font_size_phone=”28px” global_colors_info=”{}”]<\/p>\n

Lucca Fraz\u00e3o<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.20.2″ _module_preset=”406caec0-8a8f-4de0-b287-d7172b3cb840″ text_orientation=”center” global_colors_info=”{}”]<\/p>\n

Preparador F\u00edsico – CREF 122254\u2013G\/SP<\/h6>\n

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P\u00f3s-graduado em Treinamento Esportivo de Alto Rendimento (NAR) e Biomec\u00e2nica, Avalia\u00e7\u00e3o F\u00edsica, Prescri\u00e7\u00e3o de Exerc\u00edcios (FMU). Com vasta experi\u00eancia, trabalha com Muscula\u00e7\u00e3o Tradicional, Treinamento Funcional, Avalia\u00e7\u00e3o F\u00edsica, Performance e Condicionamento F\u00edsico.<\/p>\n

Com experi\u00eancia internacional em Vancouver (Canad\u00e1) no Futebol de Campo, Lucca \u00e9 especializado em prepara\u00e7\u00e3o f\u00edsica de atletas de alto rendimento e Personal Training. Seu foco abrange o dom\u00ednio do Movimento Humano, Treinamento Feminino, Emagrecimento e Defini\u00e7\u00e3o Corporal.<\/p>\n

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Reportagens<\/h3>\n

Not\u00edcias e entrevistas<\/h1>\n

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Fique por dentro das \u00faltimas not\u00edcias, tend\u00eancias e insights do universo fitness. Acompanhe entrevistas exclusivas com Lucca Fraz\u00e3o, onde ele compartilha sua vis\u00e3o sobre treinamento, sa\u00fade e motiva\u00e7\u00e3o<\/h3>\n

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Desafio 75 Hard:<\/h4>\n

O que \u00e9, quais as regras e como fazer? Especialistas d\u00e3o dicas de como conseguir completar…<\/p>\n

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Panturrilhas<\/h4>\n

\u00e9 poss\u00edvel, sim, fugir da ‘canela fina’. Preparador f\u00edsico explica os motivos e d\u00e1 dicas para atingir esse objetivo<\/p>\n

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Bicicleta Ergom\u00e9trica:<\/h4>\n

Na academia ou em casa, o principal objetivo de pedalar \u00e9 melhorar a resist\u00eancia cardiorrespirat\u00f3ria…<\/p>\n

[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.20.2″ custom_padding=”||10px|” locked=”off” global_colors_info=”{}”][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” parallax__hover=”off” parallax_method__hover=”on” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/luccafrazao.com.br\/wp-content\/uploads\/2024\/04\/Captura-de-Tela-2024-04-01-as-16.54.16.png” title_text=”Captura de Tela 2024-04-01 a\u0300s 16.54.16″ url=”https:\/\/vitat.com.br\/escada-ou-bike\/” url_new_window=”on” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.20.2″ animation_style=”fade” animation_direction=”top” locked=”off” global_colors_info=”{}” box_shadow_color__hover=”rgba(149,173,193,0.29)” box_shadow_blur__hover=”120px” border_radii__hover=”on||||” border_radii__hover_enabled=”on||||”][\/et_pb_image][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” parallax__hover=”off” parallax_method__hover=”on” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.20.2″ text_text_color=”#EFEFEF” text_line_height=”2em” header_font=”||||||||” header_text_color=”#FEFEFE” header_4_font=”Oswald|700|on|on|||||” header_4_text_color=”#FEFEFE” header_4_letter_spacing=”3px” custom_margin=”10px||10px|” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”20%” animation_starting_opacity=”100%” link_option_url=”https:\/\/vitat.com.br\/escada-ou-bike\/” link_option_url_new_window=”on” locked=”off” global_colors_info=”{}”]<\/p>\n

Escada ou Bike:<\/h4>\n

Qual op\u00e7\u00e3o queima mais calorias? Veja agora o que dizem profissionais de educa\u00e7\u00e3o f\u00edsica sobre o assunto…<\/p>\n

[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.20.2″ custom_padding=”||10px|” locked=”off” global_colors_info=”{}”][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” parallax__hover=”off” parallax_method__hover=”on” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/luccafrazao.com.br\/wp-content\/uploads\/2024\/04\/Captura-de-Tela-2024-04-01-as-16.56.32.png” title_text=”Captura de Tela 2024-04-01 a\u0300s 16.56.32″ url=”https:\/\/www.estadao.com.br\/esportes\/corrida-para-todos\/intratreino-para-corredores-de-rua\/” url_new_window=”on” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.20.2″ animation_style=”fade” animation_direction=”top” locked=”off” global_colors_info=”{}” box_shadow_color__hover=”rgba(149,173,193,0.29)” box_shadow_blur__hover=”120px” border_radii__hover=”on||||” border_radii__hover_enabled=”on||||”][\/et_pb_image][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” parallax__hover=”off” parallax_method__hover=”on” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.20.2″ text_text_color=”#EFEFEF” text_line_height=”2em” header_font=”||||||||” header_text_color=”#FEFEFE” header_4_font=”Oswald|700|on|on|||||” header_4_text_color=”#FEFEFE” header_4_letter_spacing=”3px” custom_margin=”10px||10px|” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”20%” animation_starting_opacity=”100%” link_option_url=”https:\/\/www.estadao.com.br\/esportes\/corrida-para-todos\/intratreino-para-corredores-de-rua\/” link_option_url_new_window=”on” locked=”off” global_colors_info=”{}”]<\/p>\n

Corrida para todos:<\/h4>\n

Intratreino para corredores de rua. Esta suplementa\u00e7\u00e3o \u00e9 indicada para longas dist\u00e2ncias…<\/p>\n

[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.20.2″ custom_padding=”||10px|” animation_style=”fade” locked=”off” global_colors_info=”{}”][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ _builder_version=”4.20.2″ custom_padding=”|||” global_colors_info=”{}” parallax__hover=”off” parallax_method__hover=”on” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/luccafrazao.com.br\/wp-content\/uploads\/2024\/04\/Captura-de-Tela-2024-04-01-as-16.56.13.png” title_text=”Captura de Tela 2024-04-01 a\u0300s 16.56.13″ url=”https:\/\/boaforma.abril.com.br\/movimento\/definir-a-parte-interna-da-coxa\/” url_new_window=”on” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.20.2″ animation_style=”slide” animation_direction=”top” border_radii=”|||5vw|” locked=”off” global_colors_info=”{}” box_shadow_color__hover=”rgba(149,173,193,0.29)” box_shadow_blur__hover=”120px”][\/et_pb_image][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ _builder_version=”4.20.2″ custom_padding=”|||” global_colors_info=”{}” parallax__hover=”off” parallax_method__hover=”on” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.20.2″ text_text_color=”#EFEFEF” text_line_height=”2em” header_font=”||||||||” header_text_color=”#FEFEFE” header_4_font=”Oswald|700|on|on|||||” header_4_text_color=”#FEFEFE” header_4_letter_spacing=”3px” custom_margin=”10px||10px|” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”20%” animation_starting_opacity=”100%” link_option_url=”https:\/\/boaforma.abril.com.br\/movimento\/definir-a-parte-interna-da-coxa\/” link_option_url_new_window=”on” locked=”off” global_colors_info=”{}”]<\/p>\n

Definir a coxa:<\/h4>\n

Lucca Fraz\u00e3o, educador f\u00edsico especialista em treinamento de alto rendimento…<\/p>\n

[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Services” _builder_version=”4.22.1″ _module_preset=”default” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.2″ _module_preset=”default” header_font=”Oswald|700||on|||||” header_text_color=”#111F25″ header_font_size=”60px” header_line_height=”1.1em” header_2_font=”Roboto|700||on|||||” header_2_text_color=”rgba(44,44,44,0.5)” header_2_font_size=”12px” header_2_letter_spacing=”1px” header_2_line_height=”1.3em” header_3_font=”Poppins|500||on|||||” header_3_text_color=”#565656″ header_3_font_size=”15px” header_3_line_height=”1.3em” text_font_size_tablet=”” text_font_size_phone=”” text_font_size_last_edited=”on|desktop” header_font_size_tablet=”44px” header_font_size_phone=”38px” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

benefic\u00edos<\/h3>\n

Vantagens do M\u00e9todo Fraz\u00e3o<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.22.1″ _module_preset=”default” custom_padding=”||35px|||” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb image=”https:\/\/luccafrazao.com.br\/wp-content\/uploads\/2024\/03\/fitness-trainer-icon-white-padding-06@2x.png” _builder_version=”4.22.1″ _module_preset=”0c9ceb9b-9c9c-4f06-9152-c21b1fa13bd2″ custom_margin=”||0px||false|false” locked=”off” global_colors_info=”{%22gcid-fb7185f0-febc-426c-87a9-b6e9798849ab%22:%91%22image_icon_background_color%22%93}”][\/et_pb_blurb][et_pb_text _builder_version=”4.20.2″ _module_preset=”686eb9c6-7719-4aad-8172-8ee05c5fc2c4″ text_orientation=”center” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

Muscula\u00e7\u00e3o<\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.20.2″ _module_preset=”default” header_font=”Adamina||||||||” header_3_font=”Poppins|300|||||||” header_3_text_align=”center” header_3_font_size=”15px” header_3_line_height=”1.2em” global_colors_info=”{}”]<\/p>\n

Aumento da Massa Muscular, Ganho de for\u00e7a, Melhoria do sono, Redu\u00e7\u00e3o do estresse do dia-a-dia<\/h3>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb image=”https:\/\/luccafrazao.com.br\/wp-content\/uploads\/2024\/03\/fitness-trainer-icon-white-padding-08@2x.png” _builder_version=”4.20.2″ _module_preset=”0c9ceb9b-9c9c-4f06-9152-c21b1fa13bd2″ custom_margin=”||0px||false|false” locked=”off” global_colors_info=”{%22gcid-fb7185f0-febc-426c-87a9-b6e9798849ab%22:%91%22image_icon_background_color%22%93}”][\/et_pb_blurb][et_pb_text _builder_version=”4.20.2″ _module_preset=”686eb9c6-7719-4aad-8172-8ee05c5fc2c4″ text_orientation=”center” custom_margin=”|-4px|10px|-8px|false|false” global_colors_info=”{}”]<\/p>\n

Cardiovascular<\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.20.2″ _module_preset=”default” header_font=”Adamina||||||||” header_3_font=”Poppins|300|||||||” header_3_text_align=”center” header_3_font_size=”15px” header_3_line_height=”1.2em” global_colors_info=”{}”]<\/p>\n

Melhora do condicionamento f\u00edsico e recupera\u00e7\u00e3o p\u00f3s esfor\u00e7o<\/h3>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb image=”https:\/\/luccafrazao.com.br\/wp-content\/uploads\/2024\/03\/fitness-trainer-icon-white-padding-04@2x.png” _builder_version=”4.20.2″ _module_preset=”0c9ceb9b-9c9c-4f06-9152-c21b1fa13bd2″ custom_margin=”||7px||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_text _builder_version=”4.20.2″ _module_preset=”686eb9c6-7719-4aad-8172-8ee05c5fc2c4″ header_4_line_height=”1.1em” text_orientation=”center” custom_margin=”8px||10px||false|false” global_colors_info=”{}”]<\/p>\n

Treinos funcionais<\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.20.2″ _module_preset=”default” header_font=”Adamina||||||||” header_3_font=”Poppins|300|||||||” header_3_text_align=”center” header_3_font_size=”15px” header_3_line_height=”1.2em” global_colors_info=”{}”]<\/p>\n

Preparar o corpo de uma maneira eficiente para atividades do dia<\/h3>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb image=”https:\/\/luccafrazao.com.br\/wp-content\/uploads\/2024\/03\/fitness-trainer-icon-white-padding-03@2x.png” _builder_version=”4.22.1″ _module_preset=”0c9ceb9b-9c9c-4f06-9152-c21b1fa13bd2″ custom_margin=”||0px||false|false” locked=”off” global_colors_info=”{%22gcid-fb7185f0-febc-426c-87a9-b6e9798849ab%22:%91%22image_icon_background_color%22%93}”][\/et_pb_blurb][et_pb_text _builder_version=”4.20.2″ _module_preset=”686eb9c6-7719-4aad-8172-8ee05c5fc2c4″ text_orientation=”center” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

metas r\u00e1pidas<\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.20.2″ _module_preset=”default” header_font=”Adamina||||||||” header_3_font=”Poppins|300|||||||” header_3_text_align=”center” header_3_font_size=”15px” header_3_line_height=”1.2em” global_colors_info=”{}”]<\/p>\n

Treinamentos compostos por um biomec\u00e2nico, com seguran\u00e7a nos movimentos propostos, ensinando sua execu\u00e7\u00e3o correta e resultados eficazes<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ prev_background_color=”#ffffff” admin_label=”Consultoria” module_id=”consultoria” _builder_version=”4.20.2″ background_color=”#111F25″ custom_padding=”0px||0px|” top_divider_style=”slant” top_divider_height=”20vw” top_divider_height_tablet=”150px” top_divider_height_phone=”150px” top_divider_height_last_edited=”on|phone” global_colors_info=”{}” top_divider_height__hover_enabled=”on” top_divider_height__hover=”18vw”][et_pb_row column_structure=”2_5,3_5″ admin_label=”Special Feature Area” _builder_version=”4.20.2″ width=”90%” max_width=”90%” module_alignment=”right” custom_padding=”|26px|0|0px|false|false” hover_enabled=”0″ use_custom_width=”on” width_unit=”off” custom_width_percent=”90%” global_colors_info=”{}” use_background_color_gradient__hover=”off” use_background_color_gradient__hover_enabled=”off” background_color_gradient_start__hover=”#2b87da” background_color_gradient_start__hover_enabled=”#2b87da” background_color_gradient_end__hover=”#29c4a9″ background_color_gradient_end__hover_enabled=”#29c4a9″ background_color_gradient_type__hover=”linear” background_color_gradient_type__hover_enabled=”linear” background_color_gradient_direction__hover=”180deg” background_color_gradient_direction__hover_enabled=”180deg” background_color_gradient_direction_radial__hover=”center” background_color_gradient_direction_radial__hover_enabled=”center” background_color_gradient_start_position__hover=”0%” background_color_gradient_start_position__hover_enabled=”0%” background_color_gradient_end_position__hover=”100%” background_color_gradient_end_position__hover_enabled=”100%” background_color_gradient_overlays_image__hover=”off” background_color_gradient_overlays_image__hover_enabled=”off” parallax__hover=”off” parallax__hover_enabled=”off” parallax_method__hover=”on” parallax_method__hover_enabled=”on” background_size__hover=”cover” background_size__hover_enabled=”cover” background_position__hover=”center” background_position__hover_enabled=”center” background_repeat__hover=”no-repeat” background_repeat__hover_enabled=”no-repeat” background_blend__hover=”normal” background_blend__hover_enabled=”normal” allow_player_pause__hover=”off” allow_player_pause__hover_enabled=”off” background_video_pause_outside_viewport__hover=”on” background_video_pause_outside_viewport__hover_enabled=”on” background_color_gradient_stops__hover=”#2b87da 0%|#29c4a9 100%” sticky_enabled=”0″][et_pb_column type=”2_5″ _builder_version=”4.16″ background_size=”initial” background_position=”top_left” custom_padding=”16vw||40px|” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.20.2″ _module_preset=”default” header_font=”Oswald|700||on|||||” header_text_color=”#FEFEFE” header_font_size=”44px” header_line_height=”1.1em” header_2_font=”Roboto|700||on|||||” header_2_text_color=”rgba(44,44,44,0.5)” header_2_font_size=”12px” header_2_letter_spacing=”1px” header_2_line_height=”1.3em” header_3_font=”Poppins|500||on|||||” header_3_text_color=”#EFEFEF” header_3_font_size=”15px” header_3_line_height=”1.3em” custom_margin_tablet=”” custom_margin_phone=”32px||5px||false|false” custom_margin_last_edited=”on|phone” text_font_size_tablet=”” text_font_size_phone=”” text_font_size_last_edited=”on|desktop” header_font_size_tablet=”44px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” header_3_font_size_tablet=”15px” header_3_font_size_phone=”12px” header_3_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Treino personalizado<\/h3>\n

Consultoria Online<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.20.2″ _module_preset=”default” text_font=”||||||||” text_line_height=”2em” header_font=”||||||||” header_2_font=”Oswald|700|on|on|||||” header_2_font_size=”38px” header_2_letter_spacing=”0.03em” header_2_line_height=”1.4em” header_3_font=”Poppins||||||||” header_3_text_color=”#FEFEFE” header_3_font_size=”15px” background_layout=”dark” custom_margin=”|||30px” custom_margin_tablet=”|||0vw” custom_margin_phone=”5px||5px|0vw|false|false” custom_margin_last_edited=”on|tablet” header_2_font_size_tablet=”38px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” header_2_text_shadow_style=”preset3″ header_2_text_shadow_blur_strength=”0.4em” header_2_text_shadow_color=”rgba(255,255,255,0.6)” global_colors_info=”{}” animation_repeat__hover=”once” animation_repeat__hover_enabled=”once”]<\/p>\n

Dividida em 3 partes<\/h3>\n

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header_font_size=”2.2vw” header_letter_spacing=”0em” header_line_height=”1.4em” body_font=”Poppins|300|||||||” body_text_color=”#FEFEFE” body_font_size=”16px” body_line_height=”1.5em” image_icon_custom_padding=”25px|25px|25px|25px|false|false” text_orientation=”center” custom_margin=”-30px||||false|false” custom_margin_tablet=”” custom_margin_phone=”0px||” custom_margin_last_edited=”on|phone” custom_padding=”20px|||||” animation_style=”zoom” animation_duration=”1200ms” animation_intensity_zoom=”60%” header_font_size_tablet=”50px” header_font_size_phone=”24px” header_font_size_last_edited=”on|phone” border_radii_image=”on|100%|100%|100%|100%” icon_font_size=”30px” use_circle=”on” circle_color=”#ff4c00″ locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#7EBEC5″ image_icon_background_color__sticky=”#7EBEC5″]<\/p>\n

Atua na \u00e1rea a mais de 10 anos, p\u00f3s graduado em Treinamento Esportivo de Alto Rendimento (NAR),e Biomec\u00e2nica, Avalia\u00e7\u00e3o F\u00edsica, Prescri\u00e7\u00e3o de Exerc\u00edcios<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Suporte via WhatsApp” use_icon=”on” font_icon=”||fa||400″ icon_color=”#0045A5″ image_icon_background_color=”#FEFEFE” image_icon_width=”30px” _builder_version=”4.20.2″ header_font=”Oswald|700|on|on|||||” header_text_color=”#FEFEFE” header_font_size=”2.2vw” header_letter_spacing=”0em” header_line_height=”1.4em” body_font=”Poppins|300|||||||” body_text_color=”#FEFEFE” body_font_size=”16px” body_line_height=”1.5em” image_icon_custom_padding=”25px|25px|25px|25px|false|false” text_orientation=”center” custom_margin=”-10px|||||” custom_margin_tablet=”” custom_margin_phone=”0px||” custom_margin_last_edited=”on|phone” custom_padding=”0px|||||” animation_style=”zoom” animation_duration=”1200ms” animation_intensity_zoom=”60%” header_font_size_tablet=”50px” header_font_size_phone=”24px” header_font_size_last_edited=”on|phone” border_radii_image=”on|100%|100%|100%|100%” icon_font_size=”30px” use_circle=”on” circle_color=”#ff4c00″ global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#7EBEC5″ image_icon_background_color__sticky=”#7EBEC5″]<\/p>\n

Acesso direito com o profissional Lucca Fraz\u00e3o.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Call to Action” _builder_version=”4.22.1″ _module_preset=”default” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.20.2″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”#000000 0%|rgba(255,255,255,0) 100%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/luccafrazao.com.br\/wp-content\/uploads\/2025\/01\/low-angle-view-unrecognizable-muscular-build-man-preparing-lifting-barbell-health-club-min-scaled.webp” width_tablet=”” width_phone=”100%” width_last_edited=”on|phone” height_tablet=”” height_phone=”229px” height_last_edited=”on|phone” max_height_tablet=”” max_height_phone=”” max_height_last_edited=”on|phone” custom_padding=”0px||0px||true|false” locked=”off” global_colors_info=”{}” max_height__hover_enabled=”on|desktop”][et_pb_column type=”4_4″ _builder_version=”4.23.2″ _module_preset=”default” background_enable_image=”off” parallax=”on” custom_padding=”20%|60px|60px|60px|false|true” custom_padding_tablet=”|30px|30px|30px|false|true” custom_padding_phone=”|20px|20px|20px|false|true” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.2″ _module_preset=”c2d4bb51-a086-4eb8-ac33-470db908528a” header_2_text_color=”#FFFFFF” text_orientation=”center” width=”60%” module_alignment=”center” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

Agende hoje sua Consultoria<\/h2>\n

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Aulas<\/h3>\n

Galeria dos treinos<\/h1>\n

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animation_speed_curve__hover_enabled=”ease-in-out”]<\/p>\n

Depoimentos<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.20.2″ _module_preset=”fb3d65bf-a8b3-4897-95f4-4b2325e4d896″ text_text_color=”#EFEFEF” text_font_size=”16px” text_line_height=”1.8em” link_text_color=”#003E51″ text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Veja como o trabalho de Lucca Fraz\u00e3o tem transformado vidas! Depoimentos reais de quem experimentou e conquistou resultados incr\u00edveis. Inspire-se com as hist\u00f3rias de supera\u00e7\u00e3o e evolu\u00e7\u00e3o de nossos alunos.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/docs.google.com\/forms\/d\/19KZniXoB6H5EEvcVlgKNEPxqNGwz9hP2uizwRNXpTec\/edit” url_new_window=”on” button_text=”Avalie no Google” button_alignment=”left” button_alignment_tablet=”left” button_alignment_phone=”left” button_alignment_last_edited=”on|desktop” _builder_version=”4.20.2″ _module_preset=”564af640-063c-4b21-a674-c12e8aee715d” button_text_color=”#FEFEFE” button_bg_color=”#0156D0″ button_border_width=”0px” button_font=”Poppins|700||on|||||” custom_margin=”19px|||4px||” custom_padding=”12px|16px|12px|16px|true|true” button_text_size_tablet=”” button_text_size_phone=”12px” button_text_size_last_edited=”on|phone” box_shadow_style=”none” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_testimonial author=”Maria Alejandra Collado” portrait_url=”https:\/\/luccafrazao.com.br\/wp-content\/uploads\/2025\/01\/Captura-de-Tela-2025-01-31-as-12.00.48.png” quote_icon=”off” quote_icon_color=”#FEFEFE” quote_icon_background_color=”#ffffff” portrait_width=”60px” portrait_height=”60px” _builder_version=”4.20.2″ _module_preset=”default” body_font=”Poppins|300|||||||” body_text_color=”#111F25″ body_font_size=”15px” body_line_height=”1.6em” author_font=”Poppins|700|||||||” author_text_color=”#111F25″ author_font_size=”16px” background_color=”#FEFEFE” hover_enabled=”0″ border_radii=”off|||100px|” border_radii_tablet=”off|||120px|” border_radii_phone=”on|10px|10px|10px|10px” border_radii_last_edited=”on|phone” border_radii_portrait=”on|500px|500px|500px|500px” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Lucca \u00e9 um excelente profissional, paciente e sempre atualizado para oferecer os melhores resultados. <\/span><\/p>\n

[\/et_pb_testimonial][et_pb_testimonial author=”Maria Olivia de Paula Garcia Abrantes” portrait_url=”https:\/\/luccafrazao.com.br\/wp-content\/uploads\/2025\/01\/Captura-de-Tela-2025-01-31-as-12.01.22.png” quote_icon=”off” quote_icon_color=”#FEFEFE” quote_icon_background_color=”#ffffff” portrait_width=”60px” portrait_height=”60px” _builder_version=”4.20.2″ _module_preset=”default” body_font=”Poppins|300|||||||” body_text_color=”#111F25″ body_font_size=”15px” body_line_height=”1.6em” author_font=”Poppins|700|||||||” author_text_color=”#111F25″ author_font_size=”16px” background_color=”#FEFEFE” hover_enabled=”0″ border_radii=”off|||100px|” border_radii_tablet=”off|||120px|” border_radii_phone=”on|10px|10px|10px|10px” border_radii_last_edited=”on|phone” border_radii_portrait=”on|500px|500px|500px|500px” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

O trabalho de personal do Lucca \u00e9 impec\u00e1vel. Ele \u00e9 pontual, sempre atualizado, treinos din\u00e2micos, personalizado, 100% focados no objetivo do aluno e respeita as limita\u00e7\u00f5es de cada aluno seja f\u00edsicas ou de tempo. Um profissional exemplar ! <\/span><\/p>\n

[\/et_pb_testimonial][et_pb_testimonial author=”Rosane Maria Damasceno de Rosis” portrait_url=”https:\/\/luccafrazao.com.br\/wp-content\/uploads\/2025\/01\/Captura-de-Tela-2025-01-31-as-11.59.56.png” quote_icon=”off” quote_icon_color=”#FEFEFE” quote_icon_background_color=”#ffffff” portrait_width=”60px” portrait_height=”60px” _builder_version=”4.20.2″ _module_preset=”default” body_font=”Poppins|300|||||||” body_text_color=”#111F25″ body_font_size=”15px” body_line_height=”1.6em” author_font=”Poppins|700|||||||” author_text_color=”#111F25″ author_font_size=”16px” background_color=”#FEFEFE” hover_enabled=”0″ border_radii=”off|||100px|” border_radii_tablet=”off|||120px|” border_radii_phone=”on|10px|10px|10px|10px” border_radii_last_edited=”on|phone” border_radii_portrait=”on|500px|500px|500px|500px” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

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[\/et_pb_testimonial][et_pb_testimonial author=”Eliane Ribeiro Rosa” portrait_url=”https:\/\/luccafrazao.com.br\/wp-content\/uploads\/2025\/01\/WhatsApp-Image-2025-01-31-at-14.53.12.jpeg” quote_icon=”off” quote_icon_color=”#FEFEFE” quote_icon_background_color=”#ffffff” portrait_width=”60px” portrait_height=”60px” _builder_version=”4.20.2″ _module_preset=”default” body_font=”Poppins|300|||||||” body_text_color=”#111F25″ body_font_size=”15px” body_line_height=”1.6em” author_font=”Poppins|700|||||||” author_text_color=”#111F25″ author_font_size=”16px” background_color=”#FEFEFE” hover_enabled=”0″ border_radii=”off|||100px|” border_radii_tablet=”off|||120px|” border_radii_phone=”on|10px|10px|10px|10px” border_radii_last_edited=”on|phone” border_radii_portrait=”on|500px|500px|500px|500px” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

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Excelente! Treino personalizado para meus objetivos e caracter\u00edsticas pessoais, como idade. Al\u00e9m disso, Lucca compartilha seu conhecimento relacionado a import\u00e2ncia da atividade f\u00edsica em todos os aspectos da vida mental e f\u00edsico.<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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[\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” admin_label=”Footer” module_id=”contato” _builder_version=”4.20.2″ use_background_color_gradient=”on” background_color_gradient_direction=”135deg” background_color_gradient_stops=”rgba(38,45,63,0.8) 0%|#111f25 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(38,45,63,0.8)” background_color_gradient_end=”#262d3f” background_image=”https:\/\/luccafrazao.com.br\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-11-at-11.19.57-scaled.jpeg” custom_padding=”13vw||10vw||false” custom_padding_tablet=”170px||50px|” top_divider_style=”slant2″ top_divider_color=”#111F25″ top_divider_height=”10vw” top_divider_height_tablet=”80px” top_divider_height_phone=”80px” top_divider_height_last_edited=”off|desktop” bottom_divider_color=”#ffffff” bottom_divider_height=”200px” bottom_divider_repeat=”2x” bottom_divider_arrangement=”above_content” hover_enabled=”0″ global_colors_info=”{}” top_divider_height__hover_enabled=”on” top_divider_height__hover=”12vw” title_text=”WhatsApp Image 2025-05-11 at 11.19.57″ sticky_enabled=”0″][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.20.2″ text_font=”||||||||” header_font=”||||||||” header_2_font=”Oswald|700|on|on|||||” header_2_font_size=”70px” header_2_letter_spacing=”0em” header_2_line_height=”1.4em” text_orientation=”center” background_layout=”dark” custom_margin=”||0px” custom_margin_tablet=”|||0vw” custom_margin_phone=”||0px” custom_margin_last_edited=”off|desktop” animation_style=”slide” animation_direction=”top” animation_delay=”100ms” animation_intensity_slide=”10%” header_2_font_size_tablet=”50px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Comece hoje<\/h2>\n

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N\u00e3o deixe para amanh\u00e3 o que voc\u00ea pode conquistar hoje! Receba dicas e novidades para transformar seu treino.<\/h3>\n

Inscreva-se agora!<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Email Option” _builder_version=”4.20.2″ custom_padding=”0px|||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.20.2″ custom_padding=”|||” hover_enabled=”0″ global_colors_info=”{}” custom_padding__hover=”|||” sticky_enabled=”0″][et_pb_signup mailchimp_list=”elegantthemestest|26e9af0331″ layout=”top_bottom” name_field=”on” button_text=”Enviar” _builder_version=”4.20.2″ header_font=”Poppins|300|||||||” body_font=”Poppins|500|||||||” body_text_color=”#FEFEFE” form_field_font=”||||||||” form_field_line_height=”1.9em” use_background_color=”off” custom_button=”on” button_text_size=”18px” button_bg_color=”#111F25″ button_border_width=”10px” button_border_color=”#111F25″ button_border_radius=”100px” button_letter_spacing=”5px” button_font=”|900|on|on|||||” button_icon=”$||divi||400″ button_on_hover=”off” max_width=”600px” module_alignment=”center” hover_enabled=”0″ button_text_size_tablet=”” button_text_size_phone=”14px” button_text_size_last_edited=”on|phone” border_radii_fields=”on|100px|100px|100px|100px” box_shadow_style_button=”preset3″ box_shadow_blur_button=”50px” box_shadow_spread_button=”-12px” box_shadow_color_button=”RGBA(255,255,255,0)” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_text_size__hover=”null” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_text_color__hover_enabled=”off” button_text_color__hover=”null” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_border_width__hover_enabled=”off” button_border_width__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_border_color__hover_enabled=”off” button_border_color__hover=”null” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_border_radius__hover_enabled=”off” button_border_radius__hover=”null” button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”6px” button_one_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover=”null” button_two_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover=”null” button_bg_color__hover_enabled=”off” button_bg_color__hover=”null” button_one_bg_color__hover_enabled=”off” button_one_bg_color__hover=”null” button_two_bg_color__hover_enabled=”off” button_two_bg_color__hover=”null” box_shadow_color_button__hover_enabled=”on” box_shadow_color_button__hover=”rgba(255,76,0,0.63)” box_shadow_blur_button__hover_enabled=”on” box_shadow_blur_button__hover=”80px” button_icon_color__hover_enabled=”on|hover” sticky_enabled=”0″][\/et_pb_signup][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Treine com Lucca Fraz\u00e3oTransforme seu corpo e mente! Junte-se a quem entende de resultados. Vamos alcan\u00e7ar suas metas juntos, de forma inteligente e motivadoraLucca Fraz\u00e3oPreparador F\u00edsico – CREF 122254\u2013G\/SPP\u00f3s-graduado em Treinamento Esportivo de Alto Rendimento (NAR) e Biomec\u00e2nica, Avalia\u00e7\u00e3o F\u00edsica, Prescri\u00e7\u00e3o de Exerc\u00edcios (FMU). Com vasta experi\u00eancia, trabalha com Muscula\u00e7\u00e3o Tradicional, Treinamento Funcional, Avalia\u00e7\u00e3o F\u00edsica, […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"class_list":["post-205","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/luccafrazao.com.br\/index.php\/wp-json\/wp\/v2\/pages\/205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/luccafrazao.com.br\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/luccafrazao.com.br\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/luccafrazao.com.br\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/luccafrazao.com.br\/index.php\/wp-json\/wp\/v2\/comments?post=205"}],"version-history":[{"count":63,"href":"https:\/\/luccafrazao.com.br\/index.php\/wp-json\/wp\/v2\/pages\/205\/revisions"}],"predecessor-version":[{"id":487,"href":"https:\/\/luccafrazao.com.br\/index.php\/wp-json\/wp\/v2\/pages\/205\/revisions\/487"}],"wp:attachment":[{"href":"https:\/\/luccafrazao.com.br\/index.php\/wp-json\/wp\/v2\/media?parent=205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}